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Main » 2013 » October » 22 » 15 Sensible Ways to Lose Isabel Marant Weight by Grace Lange
5:18 AM 15 Sensible Ways to Lose Isabel Marant Weight by Grace Lange |
15 Sensible Ways to Lose Weight by Grace Lange
How would you like to lose
those extra pounds quickly? It's really quiet easy to shed 10 pounds of
unsightly, unwanted fat using these incredibly easy tips.
All you have to
do is pay more attention to what you put in your mouth and make sure you eat
nice tasting, fresh, healthy food including your snacks and fill up on plenty of
vegetables Etoile
Isabel Marant Brian Wedge Sneakers In Gold. That way you�ll keep your taste
buds happy and lose weight in the process.
Just remember, you don�t have
to make earth shattering sacrifices. Just follow the guidelines I have
researched for you to lose your first 10 pounds. Who knows it might be the last
ten pounds you need to lose, either way give your weight loss program a jump
start by implementing the advice I have set out below. The advice is well
balanced and can be used as long as you want to lose weight and is also great to
get you going again if you fall a little behind on your goals.
1. Keep a
record of everything you eat and drink. Don�t worry about counting the calories.
Simply keep details of what you have eaten and how much you consumed. This
little exercise will make you very aware of what you are eating and drinking and
how much of it you�ve had. It will then help you to work out a plan for healthy
meals and snacks.
2. Eat only half of any pure or added fats you
previously ate. This is so simple, half the butter on your bread, half the oil
in your frying pan, half the sauce and mayonnaise you normally have, half the
butter on you toast and muffins. Get the idea? Anything with fat in, just halve.
This is so easy and will have enormous benefits for you.
3. Don�t have
treats with sugar in more than three times a week. These treats will include ice
cream, chocolate, desserts, pastries, cookies, cakes etc. You know the sort of
stuff we are talking about here. Don�t try and cut them out completely as that
sets the bar unrealistically too high post by haiyan111. Keeping it to three
times a week is a good reward for not eating junk food the other four. Drastic
is fantastic and then you fail.
4. Be sure to have a low fat source of
protein in most of your meals such as chicken, beans, low fat yogurt, fish, and
cottage cheese. Eggs, nuts and red meat are fine occasionally but not every
day.
5. Every week make sure you have a minimum of one meal that does not
include cheese or meat. Instead, eat whole grains, vegetables and beans to
increase your fibre content and to help reduce fat.
6. Reduce the fat
content in the milk you drink. If you drink whole milk, reduce down to 2% fat.
From 2% reduce to 1%. Make a choice to buy only low fat cheese and yogurt. When
you buy yogurt make sure it doesn�t have sugar hidden away in it. Manage this
change gradually and you will be amazed at how your taste buds will adjust. I
used to have three spoons of sugar in my tea. I gave up sugar and now, if sugar
is added to my tea accidentally it tastes dreadful.
7. It is highly
recommended that you eat at least two to three servings of fruit a day. This can
be either for dessert or as a snack. Pick fruit that is in season for freshness
and for best nutritional value.
8. Drink plenty of water and use it
instead of sodas, juices, milk drinks and alcohol. Try and avoid diet soda as
the sweet taste might encourage you to crave sugar. Having some hot water with a
slice of lemon can be quite refreshing at times.
9. Eat at least three to
five servings of vegetables at lunch and dinner. If you get hungry, have some
more, they won�t do you any harm.
10 Isabel Marant. Slow down the
rate at which you eat. This gives the body time to register that you are getting
full. This avoids overeating which can occur if you eat quickly. It is also
better for your digestion.
11. If you want a great snack try grated
carrot. Funny thing is that a grated carrot is more filling than a whole
one.
12. Eat whole grains whenever you can. The fibre is great for you
and will make you feel fuller. Once again, it is also great for your digestion.
13. Eat foods that make you chew. Foods that need a lot of chewing are
usually high in fibre plus you use a few calories moving your jaw up and down.
Generally speaking, chewing also makes you feel more satisfied. Try not to drink
fruit juice, instead eat the real thing. If you like to make soups make them
nice and chunky so you can chew them.
14. Make a plan of your meals and
snacks the week before. Make a list of what you need to buy and keep to that
list so you won�t be tempted to buy junk food. Be sure to have something to eat
before you shop, this helps to stop you being impulsive and buying high calorie
food you don�t really need.
15. Turn the TV off when you are eating.
Studies have shown that eating and watching TV tends to make people eat more
because they aren�t paying attention to their meals and how much they are
consuming.
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