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Main » 2013 » October » 16 » Healthy Eating Tips 101 by Anita Lyon
4:39 AM Healthy Eating Tips 101 by Anita Lyon |
Healthy Eating Tips 101 by Anita Lyon
So you have stocked up on organic food
and are ready to change your life for the better post by haiyan111. Things can
be a little daunting at this point, but don't worry, healthy nutrition is easier
than it sounds. A lot of people believe that strict diets, counting calories and
depriving yourself of your favourite foods is the only way to do things. They
are wrong!
Eating smart is the key here and to assist you in changing to
a diet that suits you and your lifestyle, here are some tips to get you
going:
� Plan:
Yes, you cannot just dive in, reading diets and
hoping that you are doing things right. Stop counting everything and think of
your food in terms of colour, variety and fresh ingredients. Give yourself a
certain amount of time to change to your new diet and then slowly continue to
change your regular routine until the new one is in place Isabel Marant.
� Don't
eliminate:
Eliminating the foods that you love can almost be seen as a
punishment for many and is also the most common reason behind cheating on your
diet. The solution is simple - smaller portions. This will allow you to enjoy
your favourite treats, but will also allow you to easily cut down on the
unhealthy results that they can result in.
� Eating habits are
important:
Just because you have changed the food on your plate, doesn't
mean that you have been successful in changing to a healthy lifestyle. Your
habits at meal times also need to adapt. Try and eat with other people instead
of in front of a TV or computer as this can cause mindless over-eating. Eat
slower and chew your food properly, this will allow you to avoid over eating as
you will give your body time to tell you when it is full Etoile
Isabel Marant Bekket Wedge Sneakers Black White. Eat breakfast and rather go
for smaller meals throughout the day instead of the prehistoric method of eating
three large meals per day.
� Remember your fruits and
vegetables:
Try and vary the types of fruits and vegetables you eat and
make sure they make an appearance on your plate daily. The brighter the colours
the better, as not only does it make your meals look more appetising, but they
also contain the wide range of healthy nutrients which your body
needs.
Congratulations for taking the first step towards healthy
nutrition � now have fun with it!
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