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Main » 2013 » October » 21 » Losing Weight Whilst Eating Out by Roseanna Leaton
5:20 AM Losing Weight Whilst Eating Out by Roseanna Leaton |
Losing Weight Whilst Eating Out by Roseanna Leaton
Losing weight tends to
pose a considerable challenge to those of us who have a lifestyle which involves
frequent visits to restaurants. Dining out has gone from being a rarity to
almost becoming a twice weekly norm for a huge number of people. And when we are
not eating out, we're calling up for a take-away and serving up food which
frequently tends to be greater in both fatty content and portion
size.
Losing weight becomes more difficult when your lifestyle is such
that you eat in this way. Restaurant portion sizes tend to be bigger. Not only
that they tend to have more accompaniments, like warm bread rolls and butter,
creamy sauces, appetizers and desserts, not to mention the alcohol which you are
more likely to partake in as well post by haiyan111. Thus there are three very
big reasons why eating out makes it more difficult for you to lose
weight:
Larger quantities = more calories
Fattier foods = more
calories
Adding alcohol into the mix = more calories
You cannot
get away from the fact that if you want to lose weight, you have to consume
fewer calories or burn more of calories or do both. If you want to lose weight
successfully you are therefore presented with a pretty straight forward choice;
you could change your lifestyle and eat out less, and order less meals to take
out too. Or you can learn new ways in which to deal with this matter of dining
out.
Most restaurants these days give the dieter a really good helping
hand. Many of them draw your attention to their healthier options, or are more
than happy to lower the fat content or provide small portions. I have always
said that if you eat out a lot it should in fact be easier to lose weight; all
you have to do is to learn to ask for the amount and types of food which is good
for you. You don't have to buy the food or cook it. All you have to do is order
your meal and eat it! Surely that should make losing weight a whole lot
easier?
But this doesn't seem to be the case. More and more people are
putting on weight and even becoming obese Isabel Marant. Losing weight
seems to become more and more difficult. The problem is not a lack of
availability of low calorie food options; the problem is more centered between
the ears; if you are overweight and do not want to be, and yet you do not seem
able to lose weight, there is often a conflict between what you want to do (eat
all those fatty, delicious, sweet food items) and what you know you should do
(say "no thank you").
To lose weight successfully you have to get your
mind around how you see food, how you think about food and how you feel about
food. Successful weight loss comes from within. Your own mental attitude
requires a certain amount of refocusing so that you can become that slender
person who automatically orders the right thing in restaurants, and says "no
thank you" to the second or third glass of wine or to the dessert
waiter.
This is why weight loss hypnosis mp3s are so very effective in
assisting people to successfully lose weight. Hypnosis provides access to your
subconscious mind, the part which knows what to do and how to do it; the part
which acts instinctively and automatically. Thus if you really want to lose
weight, you can get your mind around your lifestyle and habits with the help of
weight loss hypnosis mp3 downloads. Losing weight becomes so much easier for you
with the help of hypnosis.
Roseanna Leaton, specialist in self hypnosis
mp3 downloads to help you to lose weight.
P.S Etoile
Isabel Marant Wila Wedge Sneakers Beige Red. Discover how easily you can
focus your mind with hypnosis. Grab a free hypnosis mp3 from my website
now.
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