Making Fitness a Priority for Your Children by James Druman
For most people, the idea of getting exercise conjures up a picture of sweating it out on a modern-day cardio machine or pressing iron with beads of sweat streaming down their face. But the truth is that any kind of physical activity can be classified as exercise and lead to a healthy bodynot only that, but the human body was created to be an active "machine" and requires this to keep functioning properly.

With children it is no different. Rarely, if ever, will a child taken on a proactive program designed to make them more fit, but when it comes to kids, exercise is actually an easy endeavor Isabel Marant Shoes. It simply takes fostering a life full of activity.

And the benefits for a child, or any human, are huge. A person who gets plenty of exercise develops a lean body and controls the accumulation of fat cells, meaning they are less likely to become obe ... Read more »