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Main » 2014 » January » 10 » A Preconception Cleanse by Kristen Hart
7:11 AM A Preconception Cleanse by Kristen Hart |
A Preconception Cleanse by Kristen Hart
Consider a cleanse in the
preconception period. If you have been trying to get pregnant and have had no
success it may be beneficial for you to take a break. Take a break from the
stress and frustrations of trying to conceive and take complete stock of your
own health.
Examine your nutrition and your exercise programs. Really
focus on how you feel and how you can improve. And begin to research how you can
cleanse your body. A full body cleanse will allow you to "clean out" your body
of toxins and other things that may negatively affect your fertility.
Choosing Your Cleanse
There are several different methods of
cleansing your body. The first and most basic way is to fast. Fasting means
going without food and drink (except pure water) for a set number of days Isabel Marant Sneakers. During this time
your body gets rid of any excess left from your last meals and begins to purge
everything else. This is a simple and cost-effective way to cleanse but it is
hard to do for any longer than a few days.
There are some variations on
the fast, such as: juice fasts where only juices are enjoyed, fruit fasts where
only fruits are enjoyed, and vegetable fasts where only veggies are enjoyed. As
you research you may find a fast that seems like a good fit for you. Remember to
always be very careful when fasting and be aware of what your body is telling
you.
You may also want to look into herbal cleanses. These often go hand
in hand with a brief fasting period, but the cleanse itself lasts longer. There
are many herbal cleansing products on the market and you should research
carefully. A certified herbalist or naturopath may be able to help you find one
that truly works.
There are other body cleanses as well. You may have
heard of ones involving lemon juice and maple syrup. There are also cleanses
with cinnamon, enzymes, and even ionic cleanses. Careful evaluation of any
claims a cleanse system makes is important.
Remaining Toxin
Free
Once you have chosen and completed your cleanse you should feel
better. Many people enjoy greater energy and clarity after they have gone
through a cleansing period. Begin this time right by making healthy, natural
food choices. You should also gradually build up to a regular exercise
program.
If you have pets be sure to make sure they are clean and free of
toxins and parasites as well. Once you've completed your cleanse you want to
maintain a clean body. Use natural products to clean your home to avoid toxins,
and be sure you clean regularly.
A clean, toxin free body is much more
open to conception. You'll have more energy and a good start for your future
baby huanghaiyan121. If your partner also chooses to do a cleanse he will be
more able to produce strong, healthy sperm. The result will be greater fertility
for both of you, and your body will be healthy and ready for your baby.
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